The Top 5 Superfoods of 2020

"Superfood" is a nutrient-heavy food that gives you long and short term health benefits. There are new exotic superfoods coming out at the time. Here are some of the newest superfoods to touch the market.

1. Baobab

Here's a fruit native to Asia and Africa, which contains more vitamin C than Goji berries, more potassium than a banana and more calcium than milk!

2. Kelp

Kelp is popular seaweed-base food in Japanese culture. It enriches the body with the high levels of iodine and 70 different vitamins, minerals and enzymes.

3. Kombucha

Here's a drink from ancient China, which is known as "The Longevity Drink." You'll find it as green or black tea. It has good that is fermented with detoxifying and diuretic powers to help clean out your body's impurities.

4. Moringa

Here's a food that's been used for nutritional and medicinal purposes for thousands of years in the Indian Subcontinent. You'll see it in products to help rejuvenate the skin, hair and nails.

5. Hemp

Hemp is a variety of cannabis. The omega 3 and omega 6 in it works well to help prevent heart disease and skin problems. Additionally, it's a great protein source, which you can find in a health food store.

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