1. Make sure you’re eating healthy
It doesn’t matter how rigorously you train. You need to eat healthy. A well-balanced diet helps to keep your body in good working order.
2. Prepare ahead
Being ahead of the game helps tremendously. When you prepare your meals in advance, you’ll follow a better regimen to eat healthy.
3. Eat more clean food
You should be eating at least 4-5 meals a day. Remember, these should be clean foods that provide you with fuel.
4. Control your portion sizes
Now that you’re eating more often, you need to pay attention to the amount. Try to keep your portions lighter by using smaller plates.
5. Eat with purpose
Make sure you’re eating with the a purpose. Maybe you want something more fiber rich or protein dense. Think of how it’ll help your overall health.
6. Understand the basics of building muscle
Talk to a personal trainer about the best way to build muscle. Maybe you need to increase your caloric and protein intake. Having this knowledge will make eating and working out more effective.
7. Work your full range of motion
Get the most out of your workouts by using the largest range 0f motion. Slow and controlled is much better than doing many reps fast.
8. Don’t go too heavy
Start slow. Give yourself a challenging weight but something that doesn’t tire you out after a rep or two. When you get used to the weight amount, you can gradually increase it.
9. Carefully consider cardio
Cardio is very useful but it’s all in how you do it. If you’re trying to lose a lot of weight, then you should strive for more frequent cardio. However, it’s the opposite when you want it keep on a lot of muscle mass.
10. Choose supplements intelligently
Some trainers and lifters believe supplements can help you boost your muscle capacity. Try a few of them and see what’s most effective for you.
11. Prepare yourself for endurance training
Make sure that you hydrate before and after your training. Whether you’re doing cross fit or some HIIT, it’s important to eat well and keep good fluids in your system.
12. Heart rate monitor
Heart healthy is very important. Don’t just use it when you’re working out. See how your heart works during your time of rest.